My Hammam Bath Experience

My doctor, dermatologist, actually, suggested the hammam bath for me due to my dry, scaly, bumpy skin.  I knew my skin, especially on my back, needed attention.  In fact, one reason I was in her office was to check for cancerous spots, but also to diagnose the itchy rash that suddenly appeared all over my back and legs.

For the rash I was prescribed a visit to the spa.  Well, kind of.  In many cultures body scrubs are part of a monthly ritual for deep cleansing.   The hammam treatment is a Moroccan bath which  involves a period of steaming followed by vigorous scrubbing.

I’ve been to many spas over the years, but I have never experienced the hammam.  I googled it to see what to expect.  Experiences vary so I thought I would share mine.

Fortunately a spa providing hammam baths is located within a 15 minute drive of my home. Soon after arriving I was ushered into a comfortable room with a daybed and two chairs.  Maria, who performed my service told me to remove all of my clothes, including underwear and to wrap in the large Turkish towel provided.

Next I followed her into a sizable tiled room that was filled with steam.  A shower was running in the corner and I showered there, basically letting the warm water wash over me.  From there I was helped over to a large tiled slab where I lay down on a mat.  The room is so steamy you can barely see and I felt like my breathing had to adjust a little.  But it also feels good.

Then Maria used black soap to wash my entire body, front and back.  This took about 5 minutes.  You are left to steam for about 15 minutes.  When she came back, she began a vigorous scrub with a brush on my legs, working her way up to my shoulders and arms and then doing the same on my back side.   This scrubbing felt good for the most part.  Only my abdomen felt a little sensitive.  After scrubbing a section Maria would pour really warm water over me and that felt wonderful.  After the scrubbing and the water she applied a thick gel-like substance, like a masque all over my body.  I steamed some more, probably 5 minutes.  She came back and poured more water over me, removing the masque with her hands.

Then she had me sit up and she washed my hair and applied conditioner.  I went back to the shower for a final rinse.  In the dressing room I toweled off and Maria came in and applied Argan oil which my skin just drank up.  The entire process lasted a little over an hour.

My skin feels so smooth now.  I think I will go on a regular basis because I do have exceedingly dry and bumpy skin.  Also my doctored “ordered” it.

Afterwards you  feel a little raw, so if you are going to go anywhere you might want to bring a hairdryer and a little make-up.  Although there was a hairdryer and brush in the room, which I used, I would probably bring mine next time unless I planned to go directly home.

All in all it was a good experience and I see why some make it a regular part of their skin care routine.

What is your favorite spa procedure:  massage, facial, scrub, steam?

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